SERVICES I OFFER

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PREMIUM PACKAGE

One to one or couples  -via Zoom - Bespoke plans for individual health requirements

  • Full breath assessment & medical history form

  • 6 x Weekly / Bi weekly consultations (up to 1.5 hours each week), over a 6 -8 week period

  • Midweek catch-ups on zoom/telephone when required

  • Written Support material

  • Recorded guided practices for all breathing exercises & relaxation practice

  • Additional tactical breathing tools

  • 3 x monthly follow up consultations after  completion of the 6 session course

Price inc  FREE 90 day sleep hygiene pack(s)

STANDARD PACKAGE

A shorter course of treatment is available for less complex health conditions - One to one or couples - via Zoom

  • Full breath assessment & medical history form

  • 6 x Weekly / Bi weekly consultations (first week 1.5 hours followed by 4 x 1 hour sessions), over a 6 -8  week period

  • 1 x  midweek catch up (week 1) on zoom 

  • Written Support material

  • Recorded guided practices for all breathing exercises & relaxation practice 


​Price inc  FREE 90 day sleep hygiene pack(s)

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GROUPS

Group courses -  minimum 3 people , maximum 6 people per group - face to face  or via Zoom

Courses will be designed for specific categories:

  • Anxiety, Stress, Panic, Low mood  & Depression

  • Asthma, Rhinitis, Allergies, Hay fever

  • Sleep issues - Snoring, Sleep Apnea, Insomnia

  • Female Hormonal Health - PMS & Menstrual pain.  PMDD.   Fertility.   Menopause

  • Long Covid

  • 5 x 1.5 hour weekly consultations

  • Breath Assessments & medical history forms

  • 1 x Mid week catch up (week 1) on zoom

  • Written Support Material

  • Recorded guided practices for all breathing exercises and relaxation practice

  • Additional tactical breathing tools

Price inc a FREE 90 day sleep hygiene pack

MENOPAUSE SUPPORT PACKAGE

Courses for women transitioning through their Menopause Journey - Face to face or via zoom - one to one or small groups of up to 6 people

Functional Breathing package to include:

  • Full breath assessments & medical history forms 

  • 6 Weekly / bi weekly consultations (up to 1.5 hours each week)

  • Midweek catch-ups on zoom/telephone when required

  • Written Support material

  • Individual recorded guided practices for all breathing exercises & relaxation practice 

  • Additional tactical breathing tools 

Menopause  support package to include:

  • Evidence based support information

  • Health & wellbeing  - lifestyle advice

  • Breathing for sex

  • 6 Steps to Menopause-proof your job

Price inc FREE 90 day sleep hygiene pack(s)

 

For more information and a FREE 30 minute consultation please get in touch