SERVICES I OFFER
PREMIUM PACKAGE
One to one or couples -via Zoom - Bespoke plans for individual health requirements
Full breath assessment & medical history form
6 x Weekly / Bi weekly consultations (up to 1.5 hours each week), over a 6 -8 week period
Midweek catch-ups on zoom/telephone when required
Written Support material
Recorded guided practices for all breathing exercises & relaxation practice
Additional tactical breathing tools
3 x monthly follow up consultations after completion of the 6 session course
Price inc FREE 90 day sleep hygiene pack(s)
STANDARD PACKAGE
A shorter course of treatment is available for less complex health conditions - One to one or couples - via Zoom
Full breath assessment & medical history form
6 x Weekly / Bi weekly consultations (first week 1.5 hours followed by 4 x 1 hour sessions), over a 6 -8 week period
1 x midweek catch up (week 1) on zoom
Written Support material
Recorded guided practices for all breathing exercises & relaxation practice
Price inc FREE 90 day sleep hygiene pack(s)
GROUPS
Group courses - minimum 3 people , maximum 6 people per group - face to face or via Zoom
Courses will be designed for specific categories:
Anxiety, Stress, Panic, Low mood & Depression
Asthma, Rhinitis, Allergies, Hay fever
Sleep issues - Snoring, Sleep Apnea, Insomnia
Female Hormonal Health - PMS & Menstrual pain. PMDD. Fertility. Menopause
Long Covid
5 x 1.5 hour weekly consultations
Breath Assessments & medical history forms
1 x Mid week catch up (week 1) on zoom
Written Support Material
Recorded guided practices for all breathing exercises and relaxation practice
Additional tactical breathing tools
Price inc a FREE 90 day sleep hygiene pack
MENOPAUSE SUPPORT PACKAGE
Courses for women transitioning through their Menopause Journey - Face to face or via zoom - one to one or small groups of up to 6 people
Functional Breathing package to include:
Full breath assessments & medical history forms
6 Weekly / bi weekly consultations (up to 1.5 hours each week)
Midweek catch-ups on zoom/telephone when required
Written Support material
Individual recorded guided practices for all breathing exercises & relaxation practice
Additional tactical breathing tools
Menopause support package to include:
Evidence based support information
Health & wellbeing - lifestyle advice
Breathing for sex
6 Steps to Menopause-proof your job
Price inc FREE 90 day sleep hygiene pack(s)